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Program name
Description
(optional)
A balanced training cycle.
Repeating cycle
The first day is due when the program starts. Reorder any time without rewriting past activity.
1
Workout
Rest day
Dumbbell
Run
Bike
Swim
Activity
Rest
2
Workout
Rest day
Dumbbell
Run
Bike
Swim
Activity
Rest
3
Workout
Rest day
Dumbbell
Run
Bike
Swim
Activity
Rest
4
Workout
Rest day
Dumbbell
Run
Bike
Swim
Activity
Rest
Add cycle day
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